“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

A man stands on a treadmill in a gym, with his hands on hips and a sweat towel draped over his shoulders. .

When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.

It’s normal to experience some stiffness and reduction in your sense of balance, but that doesn’t mean there’s nothing you can do about it.