If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go. According to Coach Pak Androulakis-Korakakis (who goes by Dr Pak), a Sports Scientist, researcher, and coach who specializes in the science of strength training, you only need two exercises to build your upper body. Read on to find out more.
As a reminder, if you’re new to exercise or you’re returning to exercise following an injury or pregnancy, it’s always a good idea to seek advice from a professional before taking on a new workout routine.
