“I’ve got a bad back” is a phrase you’ll hear me repeating day in, day out. I have mild scoliosis in my upper back, which can cause aches and pains after strenuous activities, and I think I’ve tried just about every solution out there to ease my symptoms. I never thought that a vibrating pad would be the answer to my woes.
If you’re considering one of the best massage guns to counteract your muscle tension, you might want to first look towards the Hyperice Venom Go: a small, adhesive strap device that combines vibration and heat. Research suggests that vibration therapy can aid with pain relief and muscle rehabilitation. The vibrations activate the muscles, while the heat soothes by increasing blood flow to the area, therefore reducing the effects of any spasms.
