I asked a professor of public health how many steps a day we should be taking based on her new study—here's what she had to say

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Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best walking shoes.

I’ve also interviewed several experts to learn more about walking, asking them about the exercises you should be doing if you walk a lot and the minimum number of steps you should take every day.