So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, according to a sports scientist, coach, and weightlifter, there are only two movement patterns you need to focus on to make serious gains in your legs. Read on to find out more.
As a reminder, if you’re new to exercise, it’s always a good idea to seek advice from a qualified professional to ensure you’re moving with good form. Exercising with bad form puts you at risk of injury.
