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Fit & Well
Fit & Well
Health
Sam Rider

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

United States
Man in sportswear in living room sits in a deep squat holding a resistance band in both hands above his head.

It’s undeniable: mobility training is having a bit of a moment and good thing too.

A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower our mortality risk.

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