The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim the title ‘Fittest Woman on Earth’ for the 8th time? Only time will tell.
If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight from home. What’s even better is that all you’ll need is a mat, a little space, and not a single piece of equipment – it's bodyweight only.
