You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

A woman workouts out energetically at home. She is jumping to one side, balancing on one leg with her arms held in the air. Behind her we see an exercise mat, abs roller, dumbbells and kettlebell, along with a large window framed by curtains. .

Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it—it can boost your energy and reduce your stress levels.