I improved my balance in just a week by doing this one yoga pose daily

Woman does triangle yoga pose at home.

Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experiencing pain or stiffness in the mornings.

While doing a single pose at a time isn’t a traditional yoga method, as someone who suffers from an energy-limiting illness, I’ve found these bite-sized sessions are much more manageable for me.