There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training.
It sounds like a contradiction, but hear me out. This type of training is designed to deliver significant results in a short time, with a brief blast of maximum effort followed by a generous recovery. I decided to give it a go and test my limits, all before breakfast.
