The Latest Breaking News on Diet & Exercise

Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age

A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.

Tom’s Guide · Aug 12, 2025

A yoga instructor recommends this 15-minute flow to reset your day

Relieve stress and boost your mood with these moves

Fit & Well · Aug 12, 2025

This one bodyweight exercise strengthens your upper body and core without weights — and no, it’s not regular push-ups or planks

The bear push-up is a push-up variation performed from a tabletop position to strengthen your chest, arms and shoulders. Here's how to do it, and the benefits.

Tom’s Guide · Aug 11, 2025

I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home

Two months after quitting the gym, and I feel great. Here’s what I gained from the switch.

Tom’s Guide · Aug 10, 2025

Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat

Woman & Home · Aug 10, 2025

A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

You'll benefit from them even if you don't have symptoms

Fit & Well · Aug 10, 2025

Sluggish Skin? Lymphatic Drainage Massage Could Be the Reset You Need—Here’s How to Do It Right, According to the Pros

Expert-approved techniques, at home

Marie Claire · Aug 10, 2025

This PT’s beginner-friendly strength plan helps build muscle and balance in just four weeks

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally

Fit & Well · Aug 10, 2025

German Volume Training (GVT) packs on muscle size, strength and volume — here's how, according to a personal trainer

German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique. A personal trainer shares everything you need to know.

Tom’s Guide · Aug 10, 2025

I swapped cardio for strength training for a month, and here’s what actually happened

Switching swimming for squats for a few weeks has had a positive physical and mental impact on me

Fit & Well · Aug 10, 2025