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The Latest Breaking News on Diet & Exercise

Why are people so self-righteous at Christmas?

We’re always being told that our festive drinks or feasts come at a cost. It’s just another way for people to feel superior, writes Zoe Williams

The Guardian - UK

I tried this 10-minute hip dips workout — here's my verdict

I tried this 10-minute hip dips workout — here's my verdict on the Chloe Ting workout

Tom’s Guide

Just four exercises and this standing ab workout to maximise your core strength

You just need a weight or water bottle

From analysis to the latest developments in health,
read the most diverse news in one place.

Bella Hadid and Kylie Jenner swear by compression therapy post-workout, but does it actually work? I tried it

Spoiler alert: I have some thoughts.

Marie Claire

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well

Why I'm not waiting until New Year's to start my fitness resolutions

I can't think of a worse time to start your body's self-improvement than January 1. That is, unless you've already spent December getting a running start on your fitness goals.

Android Central

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I’ve been going a yoga class every weekend for eight months – and have noticed some surprising benefits

I feel present, in control and prepared.

Marie Claire

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

Fit & Well

I did the 3-minute frog pose exercise every day for one week — here's what happened

Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.

Tom’s Guide

I did dumbbell push-ups every day for a week — here’s what happened to my upper body

What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week

Tom’s Guide

Forget sit-ups — you only need a pair of dumbbells and 7 exercises to sculpt your abs

Want to build a stronger core and sculpt your abs? These seven dumbbell exercises are a great place to start. Here's everything you need to know.

Tom’s Guide

I tried doing these three expert-recommended tweaks during downward dog and it improved my yoga practice

Maximise the benefits of this mobility-boosting movement with these expert tips

Fit & Well

Forget push-ups — these 5 dumbbell exercises chisel defined pecs, triceps and shoulders

These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here's how.

Tom’s Guide

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Tom’s Guide

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees

Forget jump squats — this standing ab workout sculpts your core and is kind to your knees. Here's what happened when we tried it

Marie Claire

Yoga for energy is trending - 5 poses yogis swear by to boost energy and mood

Feeling so tired that you could faceplant your laptop? You’re not alone.

Fit & Well

You don’t need weights to strengthen your core—just this 10-minute abs workout

Boost balance, improve posture and increase your metabolism without a dumbbell in sight

Medical Daily

Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power

Moderate exercise for 20 minutes after a sleepless night can improve brain power, a new study has found.

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news in one place.

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Fit & Well

An expert trainer says these are the best three exercises for weight loss

Torch calories and build muscle with this simple but effective workout

Tom’s Guide

I drank the same smoothie as Tom Brady every morning for a week — here’s what happened to my body

What happens when you drink Tom Brady's favorite smoothie every morning? We tested it out for a week to see why the quarterback can't get enough of it

Tom’s Guide

I worked out like Victoria Beckham for a week — here’s what happened

How does the pop star turned fashion mogul stay in such enviable shape? Here’s what happened when our fitness writer worked out like Victoria Beckham for a week

Marie Claire

I'm a personal trainer who swapped hour-long gym workouts for short home sessions - and the results have surprised me

Short on time? This one's for you.

Fit & Well

This 15-minutes wall Pilates routine will help you build strength while protecting your joints

Forget reformer classes—try this at-home wall Pilates routine instead

The Independent UK

Paul Rudd says ‘horrible’ restrictive Marvel diet left him drinking sparkling water as ‘reward’

‘I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them,’ Ant-Man actor said of his Marvel co-stars

Fit & Well

I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage

If your goal is fat loss, then a full-body workout routine could be key

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