A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

A woman performs a bodyweight squat at home on an exercise mat, while watching an open laptop at her feet. We see a water bottle, light dumbbells, an exercise ball and a foam roller in the room, along with a couch and bookshelves.

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain.

In the US, over 25 million adult Americans experience temporary or chronic incontinence, according to the National Association for Continence, but there are exercises you can do to help.