No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable

Woman performing a push-up bodyweight workout outdoors on a deck by the ocean.

Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I’d take up in my lifetime — reformer Pilates.

It’s not that I hate reformer — I think it’s great, but I’ve just never really enjoyed it. However the change of heart all started when I was experiencing personal stress, and the thought of heading to my local CrossFit gym suddenly felt a little overwhelming.