When it comes to getting fit and stronger, the hardest part is often knowing where to start. Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout designed for beginners and returning exercisers alike. Not only will it help you build foundational strength across your entire body, but it’s low-impact and uses zero pieces of equipment, so you can do it from anywhere you please.
This workout is packed with compound exercises – moves that engage multiple muscle groups at once. Not only are they great for building full-body strength, but they also give you a cardio boost and improve your overall fitness. This is because the more muscles an exercise targets, the harder your body has to work, thus raising your heart rate more and delivering a higher calorie burn.
