Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment

Athletic woman on yoga mat during home stretching routine in pigeon pose with left leg forward and bent and right leg stretched behind.

Everyone can benefit from doing more mobility work, and it doesn’t have to take a lot of time to achieve the results you want.

This 10-minute mobility routine from fitness trainer Fraser Wilson doesn’t require any equipment, so it’s easy to fit into your routine, and if you do it two or three times a week, it will quickly help to improve your posture and flexibility.