If your week hasn’t hit off as you’d hoped and you’re having to give the gym a miss, look no further. The king of bodybuilding, Arnold Schwarzenegger, has shared a full-body workout in his Pump Club Newsletter, that you can blast through at home with just a pair of dumbbells. Inspired by Arnie’s Golden Era training, it combines upper and lower body supersets to help you build maximum muscle in minimal time.
To make sure no stone is left unturned, Arnold’s focused on the main movement patterns: squat, hinge, push and pull – so that you're not just building isolated strength, but a well-rounded, functional physique. Although, if you particularly like training arms, there’s a bicep-focused finisher using one of Arnold’s favourite training techniques.
