These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight

Woman doing knee exercises on a yoga mat with water bottle and resistance bands at home.

When we think of knee exercises, we often think of movements that put a lot of pressure on the knee. Higher intensity equals stronger, right? Not when it comes to boosting joint strength.

The best routine for stronger knees, better stability, and improved mobility includes plenty of quadricep exercises and glute exercises, says Vicky Lewis-Baldy, a chartered physiotherapist, level 4 personal trainer, and founder of Hybrid Health.