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The Latest Breaking News on Diet & Exercise

I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise

Train smarter for a healthier future with this longevity blueprint

Fit & Well

Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout

Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.

Tom’s Guide

A Sports Scientist says these ‘two underrated factors’ are sabotaging your gains

It’s got nothing to do with what you’re doing inside the gym or kitchen

From analysis to the latest developments in health,
read the most diverse news in one place.

I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability

Who knew a plank could be so much fun?

Marie Claire

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

Forget sit-ups, try this instead

Fit & Well

I start my day with this simple reclined yoga pose, and here’s why I think you should too

This pose eased my abdominal pain and opened up my hips

Fit & Well

I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel

I would walk 500 miles, and I would walk 500 more *for science*

Marie Claire

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Build strength and improve balance with just a chair and a Pilates ball

Try this gentle, low-impact circuit

Fit & Well

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

A Pilates instructor shares 9 exercises to target your deep core muscles

Tom’s Guide

5 exercises to build stronger legs without squatting, according to a Strength Coach

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there

Can you be body-positive and take Ozempic? I did — but for pain, not weight loss. Here’s why

Despite using it for pain management, I lost 20% of my body fat. And it challenged everything I believe in

Cycling Weekly

"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age

Improve longevity with this trio of bodyweight exercises

Fit & Well

Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs

The lowdown on the OG full-body exercise.

Marie Claire

According to research, this 4-minute chair yoga for beginners class can help rid neck pain, stiff shoulders and desk-related strain

Stressed? Take 4 minutes out to try this chair yoga workout

Tom’s Guide

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Fit & Well

A walking expert says there are two types of walking, here’s why both are important for your health

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health

Tom’s Guide

Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat

A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more for one group.

Woman & Home

The good morning exercise is an 'underrated' way to strengthen the core and glutes - here's how to do it

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment

Tom’s Guide

I'm a personal trainer — avoid these 2 big mistakes when doing squats

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

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news in one place.

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Strengthen your entire body and relax your mind with this 15-minute Pilates workout

Pilates doesn’t just build a strong, stable body, it’s great for your well-being too

Tom’s Guide

Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes

Fed up of tight hips? Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine.

Marie Claire

Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try

Neck-friendly ab workouts for the win.

I ditched squats for this 4-move glute workout, and it fixed my biggest weakness

Want bigger glutes without bigger quads? This workout sorted me out

Tom’s Guide

I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine

Working on your ankle mobility might be the secret to running faster

Fit & Well

I had hip pain every time I ran until I started doing these six physical therapist-approved exercises

I fixed my hip pain with these gentle bodyweight exercises

Tom’s Guide

New study says these workouts don't just build strength — they improve your sleep, too

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.

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