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The Latest Breaking News on Diet & Exercise

Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength

An expert coach shares his three-move recipe for building real core strength.

Tom’s Guide

New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight

Keep an eye on your mobility as you build strength

Fit & Well

A top personal trainer says this Pilates workout works every muscle in the best way possible

Work your core, lower body and upper body muscles with this bodyweight Pilates session

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.

Tom’s Guide

You've come off Ozempic, now what? The dos and don’ts of ditching GLP-1s

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably

Evening Standard

I tried a doctor's office that doubles as a gym and it tracked my health metrics like an athlete

Eternal Health is rethinking what primary care looks like. The experience felt more like a performance evaluation than a routine checkup, and it might just be a glimpse at the future of proactive healthcare.

Tom’s Guide

Is it true that … the harder you work out, the more you sweat?

Sweat levels can be misleading, and factors such as age, sex, humidity and even your clothes all make a difference

The Guardian - UK

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Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

All you need is a set of dumbbells to boost full-body strength with this move

Woman & Home

This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners

Strip away the complicated stuff and focus on these four moves

Fit & Well

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

This one compound exercise will challenge multiple upper-body muscles

Fit & Well

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

Plus, it’s 40% off in the early Black Friday sales

Fit & Well

You just need 10 minutes to build core strength and improve your posture with this standing ab workout

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

Tom’s Guide

3 moves that can help you walk easier and longer as a senior, according to a personal trainer

Add these 3 simple bodyweight exercises to your routine to improve your walks.

Tom’s Guide

Don't let aching joints and pains stop you – here's how I like to to ease them

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and healthy

Woman & Home

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Tom’s Guide

20 minutes to a killer core: This at-home Pilates workout will fire up your abs!

Add this 20-minute Pilates workout to your routine to blast your core

Woman & Home

A Pilates instructor says a 5-step chair workout for seniors is all you need to boost strength and balance with age

A chair workout for seniors can help improve your form, strength, and mobility - and this set of exercises only takes 10 minutes

Fit & Well

A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

Do these two moves if you have tight hips

Tom’s Guide

I'm a serial sitter — but these 4 simple hip stretches have gone a long way to ease tension and tightness

Here are the simple stretches to add to your routine to boost your hip mobility

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news in one place.

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Fit & Well

If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination

Get to grips with this unilateral workout from Peloton instructor Jermaine Johnson

What actually is progressive overload?

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into your own training

Woman & Home

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout

Tom’s Guide

I swapped sit-ups and crunches for the Pilates plank tuck — and my core strength has never been better

The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.

Tom’s Guide

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).

Fit & Well

Dull ache in your shin when running? Try these five osteopath-approved exercises

Strengthen your calves to keep shin splints at bay

Fit & Well

A personal trainer shares the best exercises for bone density—and some might surprise you

It’s about more than just lifting weights

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