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Fit & Well

Health

Lou Mudge

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

Woman on beach doing standing yoga.

Aging comes with many challenges, but loss of balance is one of the big ones.

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even dangerous.

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