Upper-body and lower-body strength sessions have a well-earned place in any workout routine. But if you’re tight on time or just looking to inject some fresh motivation into your practice, full-body workouts can help you achieve two goals in one.
If the fall temperatures have put you off from heading to a studio class or training in a gym, this at-home total-body training workout is the next best thing. Designed by LA-based personal trainers Juice & Toya, this 30-minute full-body dumbbell workout will help you get your gains from home.
