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The Latest Breaking News on Diet & Exercise

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

It'll also improve your balance, stability and posture

T3 · Dec 21, 2025

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well · Dec 21, 2025

Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

Feel the tension melt away with these dreamy yoga moves.

Marie Claire · Dec 21, 2025

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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well · Dec 21, 2025

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

Fit & Well · Dec 21, 2025

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

Woman & Home · Dec 20, 2025

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym

Woman & Home · Dec 20, 2025

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Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains

Seen it doing the rounds on your social feeds?

Marie Claire · Dec 20, 2025

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well · Dec 20, 2025

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Fit & Well · Dec 20, 2025

Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.

Medical Daily · Dec 19, 2025

Lower Cortisol Naturally: Anti-Stress Foods and Smart Stress Nutrition Choices

Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.

Medical Daily · Dec 19, 2025

A day in the life: Whoop founder Will Ahmed shares workouts, blue light glasses and a positive mindset

The Whoop founder and health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges – and monitors everything

Evening Standard · Dec 19, 2025

Apple Fitness+ is finally available in India, and it is everything I hoped it would be: This is the only guided workout program you'll ever need, and you won't believe what it costs

Apple Fitness+ is now in India, and it costs just ₹149 ($1.65) a month, an absolute steal.

Android Central · Dec 19, 2025

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news in one place.

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The Independent UK · Dec 19, 2025

Ed Sheeran unveils muscular transformation and the reason for his lifestyle overhaul

The “Bad Habit” singer has lost 14kg in recent years thanks to a routine that includes reformer pilates

Fit & Well · Dec 19, 2025

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

You don’t need an entire gym’s worth of equipment to get a good workout

Fit & Well · Dec 19, 2025

A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point

T3 · Dec 18, 2025

This four-move dumbbell workout boosts full-body strength and fitness in 30 minutes

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

Get all your
news in one place.

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Tom’s Guide · Dec 18, 2025

Sit all day? Try these 7 back exercises from a physical therapist right now

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them correctly.

Marie Claire · Dec 18, 2025

NEAT Exercise Is Arguably the Simplest, Most Effective Way to Stay in Shape – Which Is Why Celebs Swear By It

The low-effort, high-impact secret is a firm favourite among A Listers.

Fit & Well · Dec 18, 2025

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

James Shaw combines Pilates, strength training and running

Fit & Well · Dec 18, 2025

This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves

Achy shoulders, back or neck from sitting too long? Find relief with these moves

Tom’s Guide · Dec 17, 2025

I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Marie Claire · Dec 17, 2025

Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move

The full-body festive move you can squeeze in between mince pies.

Marie Claire · Dec 17, 2025

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

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