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The Latest Breaking News on Diet & Exercise

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes

Mia Green swears by this steady-state stair climber session

Fit & Well

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

It’s one of the best (and most affordable) pieces of equipment to help you get stronger

Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Study finds sensorimotor training to be the most effective. Here's how to try it.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight

Build strong glutes with these 10 Pilates exercises

Tom’s Guide

Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank

Try this quick yoga flow to bring reinvigorating movement to a tired day

Fit & Well

I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed

Manage stress and feel calmer with this short, gentle routine

Fit & Well

Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it

We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank

Woman & Home

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Virgin's empowering billboard ads are a refreshing take on grindset fitness

The brand is ditching toxic health tropes.

Creative Bloq

No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

Tom’s Guide

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.

Tom’s Guide

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle

Perform three exercises back-to-back to save time and boost muscle

Fit & Well

The ultimate supplement toolkit: what you need to take in your 20s, 30s, 40s, 50s and 60s

From your 20s to your 60s, nutritionist Louise Pyne reveals the essential nutrients your body needs to stay strong, sharp, and balanced as the years roll by

Evening Standard

These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

Tom’s Guide

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

This expert says walking is the key to enhancing your wellness and longevity

Fit & Well

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Fit & Well

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Are your hips a weak point?

Tom’s Guide

This 20-minute full-body dumbbell workout is designed to build lean muscle and boost power

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

This 4-move pull session is your shortcut to building a bigger back and biceps

You'll be in and out the gym in 40 minutes

Woman & Home

'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for

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Marie Claire

TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work?

Kick off Q4 with a new approach.

Tom’s Guide

“Build a stronger body for life”: A coach shares her 30-minute full-body dumbbell workout to help boost functional strength

This 30-minute full-body workout helps you build functional strength

Fit & Well

A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

Keep your muscles limber with these stretches

Tom’s Guide

I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.

Woman & Home

Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it

We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out

Marie Claire

I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Can you handle the heat? Infrared is the latest trend taking over the fitness space.

Forget running – this walking kettlebell workout burns fat and is gentle on the joints

You don't need to go cardio crazy when it comes to fat loss

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