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The Latest Breaking News on Diet & Exercise

I’m a personal trainer — avoid these 3 common mistakes when doing planks

Here are the mistakes to avoid when doing this simple core exercise

Tom’s Guide

Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy

Two words: it burns!

Marie Claire

I swapped daily runs for ‘rebounding’ — here’s what surprised me most

Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints

Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.

Tom’s Guide

Build lower-body strength and endurance in five moves with this calisthenics coach's versatile resistance band workout

At home, gym or on vacation—make this workout work for you

Fit & Well

Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine

If you spend a lot of time sitting, these stretches can help restore mobility in your back

Fit & Well

What can really heal your liver after drinking?

A new study has found lifestyle changes can decrease your chances of alcohol related liver disease by up to 86 per cent

Evening Standard

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This Easy Strava Trick Means I Never Miss a Run — How to Add the Strava Widget to Your iPhone Homescreen

I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)

Tom’s Guide

Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle

Woman & Home

A fitness expert ranks every glute exercise according to science – the best one isn’t what you think

It’s not hip thrusts

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

Rachael Sacerdoti breaks down what a recent week of workouts looked like.

Fit & Well

Food Perfumes Are Having a Moment—and It Could Be Linked to How Many People Are Using Weight Loss Drugs

Plus, the rise of a new subset: 'neo-gourmands'

Marie Claire

I’m a Personal Trainer — These 4 Exercises Can Strengthen Your Forearms and Eliminate Wrist Pain

If you have wrist pain, try these personal-trainer-approved stretches

Tom’s Guide

This is the one type of movement people with knee pain should be doing more, according to a physical therapist

Calm sensitivity and prepare your muscles for movement

Fit & Well

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news in one place.

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Tom’s Guide

I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By

I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the five ab-busting moves he swears by.

Tom’s Guide

'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'

Give this walking workout a try to boost your cardiovascular fitness.

Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes

Hit all the major muscles in your lower body hard in minimal time

The Guardian - UK

‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free)

From parkrun to a hi-vis belt, our readers share the tips and affordable kit that helped make them fitter

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news in one place.

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Marie Claire

Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from Home

Bodyweight, dumbbells and wrist weights at the ready.

Fit & Well

I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day

Drawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax

Fit & Well

Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required

The Independent UK

The simple habits that science says will make young people happier

Eating more fruit and vegetables could also mitigate the negative impact of a poor night’s sleep

4 exercises to help build powerful, strong calves, according to an expert

Here's how you add muscle to your calves to improve your athletic performance

Tom’s Guide

Want to Build Muscle and Boost Endurance? This "Super Creatine" Could Increase Your Performance, Study Says

GAA is a precursor to creatine and could be deemed "superior," according to a small amount of research, but what are the risks and benefits?

Tom’s Guide

Want Better Mobility? Start Your Morning Routine With These 5 Dynamic Stretches

Five of the best, low-impact dynamic stretches to add to your daily routine

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