Like most active people, I deal with my fair share of aches and pains. Going through pregnancy and childbirth this year made those issues worse, so my current workout routine has been all about rehabilitation and regaining my strength.
My hips have always been a trouble spot. They’re chronically tight, and that impacts everything from my lower back to my knees. Knowing I wanted to focus on improving my hip mobility, I searched Instagram for a quick routine I could add to my workout schedule.
