Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Woman in black leggings and crop top lying on a grey exercise mat with legs up the wall over a closed door. there's a sofa with a dog on it and plants on a window sill next to her, shot from above.

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is gentle yoga.

Gwenn Jones, yoga teacher and owner of Auburn Yoga Studio, recommends a restorative practice when dealing with stressful situations.