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The Latest Breaking News on Diet & Exercise

Why Strength Training Is Essential for Boosting Vitality and Muscle Health at Every Age

Strength training benefits support vitality exercise and muscle health at every age, improving energy, strength, and longevity through safe, evidence-based methods.

Medical Daily · Dec 30, 2025

The Mind–Body Connection: How Movement Improves Mood, Vitality, and Mental Health

Movement improves mood by supporting exercise mental health, reducing stress, and building a vitality lifestyle through proven neurological and hormonal pathways.

Medical Daily · Dec 30, 2025

Why Weight Watchers' Points Program Still Resonates in Modern Weight Management

Weight Watchers' Points® program takes a science-based approach to weight management by combining nutrition guidance, behavioral support, and digital tools designed to help users build sustainable habits over time.

Medical Daily · Dec 30, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Exclusive: 'Food became a best friend' - Ranvir Singh on dealing with emotional eating and losing the 'fear'

Plus, why she's not 'ruled out' the idea of marriage

Woman & Home · Dec 30, 2025

Why panic diets don't work - and what to do instead

Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea

Woman & Home · Dec 30, 2025

No, not sit-ups — you need this 8-move workout to build strong abs instead

If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.

Tom’s Guide · Dec 30, 2025

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026

Evening Standard · Dec 30, 2025

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I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine

Engage your core, protect your spine

Fit & Well · Dec 30, 2025

Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout

One piece of kit for a full-body blast

Fit & Well · Dec 30, 2025

The top tips for improving your health and fitness in 2026

If you want to improve your health in the new year, experts say keep it simple

The Independent UK · Dec 29, 2025

The secrets of a great sex life: how to keep the flame alive in the bedroom

Sex is an appetite like any other and there is much you can do to make it a priority, from making sure you find the time for it to building your confidence and maintaining intimacy throughout the day

The Guardian - UK · Dec 29, 2025

I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...

Woman & Home · Dec 29, 2025

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor

Woman & Home · Dec 29, 2025

Improve balance, core strength and stability with this one underrated piece of home fitness equipment

All you need is a wobble board

Fit & Well · Dec 29, 2025

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Tom’s Guide · Dec 29, 2025

Feeling stiff? This simple dumbbell upper-body and core workout is all you need to build strength and loosen your body

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

T3 · Dec 29, 2025

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

Don’t let your squats get stale

Fit & Well · Dec 29, 2025

An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why

Build upper-body strength and challenge your stability

Fit & Well · Dec 29, 2025

A personal trainer recommends these three standing exercises for strengthening the hips

If joint pain prevents you from traditional lower-body exercises, try these alternatives

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news in one place.

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Woman & Home · Dec 28, 2025

This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it

If you want to get fitter in 2026, I'd recommend trying the Norwegian 4x4 workout on the treadmill

Tom’s Guide · Dec 28, 2025

This 7-minute hip mobility routine has finally opened my tight hips and released years' worth of stiffness

Try this hip mobility routine to release tension in tight hips and unlock better mobility.

Fit & Well · Dec 28, 2025

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

Try this 10-minute deep core resistance band workout

Woman & Home · Dec 27, 2025

Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep

Woman & Home · Dec 27, 2025

Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability

Marie Claire · Dec 27, 2025

7 Home Workouts Without Weights That Boost Mood, Mental Health, and Metabolism - In As Little As 15 Minutes

No gym? No problem.

Fit & Well · Dec 27, 2025

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases

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