The Latest Breaking News on Diet & Exercise

I’m a personal trainer. Here’s the exact equipment I use at home

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine

The Guardian - US · Jan 2

5 wellness gadgets you need to start 2026 feeling your best

New year, new you – after all

T3 · Jan 2

Apple promises easier Fitness+ workouts and better routines in 2026

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year

T3 · Jan 2

A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down

Do this if you want to improve your hip mobility

Fit & Well · Jan 2

The perfect way to beat the slump: how to tackle mid-afternoon energy dips

In the dead of winter, it can be hard to keep your alertness up when it gets darker. Here are a few good habits that will help you stay productive

The Guardian - UK · Jan 1

An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”

Kate Rowe-Ham breaks down what a recent week of workouts looks like

Fit & Well · Jan 1

If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start

Learn to run for 25 minutes without stopping with this beginner's plan

Fit & Well · Jan 1

The most underrated strength training method is also the fastest

The power of one-set training

T3 · Jan 1

Voices: How do I stick to my new year resolutions without feeling like a failure?

DEAR VIX: The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships

The Independent UK · Jan 1

Five fitness professionals reveal their New Year’s resolutions

What do you do when you’re already very fit?

Fit & Well · Jan 1