The Latest Breaking News from Kathryn Williams

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Woman & Home · Dec 31, 2025

I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened

It wasn't a magic fix but there were some noticeable improvements

Fit & Well · May 12, 2025

Regular play sessions helped reduce fighting in our multi-cat household –I spoke to a vet to find out why

Roxy and Teddy may never be best friends, but there's a lot less fur flying now that a daily dose of fun is on the menu!

PetsRadar · Feb 19, 2025

A weekend in Tenby: travel guide, things to do, food and drink

One of the most iconic seaside destinations in Wales, the original town of Tenby was called “Dinbych y Pysgod” in Welsh, which translates as the “little town of fishes”. Established by the Normans as a fortified town, said Visit Pembrokeshire, most of Tenby’s old town walls remain, “enclosing the medieval…

The Week · Sep 6, 2023

The remote Welsh beach with Hollywood connections you can only get to at the right time of day

Marloes Sands is a cracker of a beach to visit, from its other-worldly geology to its rock pools, views and a brilliant cafe

Wales Online · May 10, 2023

We tried all the street food stalls in Cardiff Market to see which was the best

From tacos to pizza to KFC and Thai green curry, the people of Cardiff are blessed with the Cardiff Market's colourful and delectable street food stalls

Wales Online · Apr 9, 2023

‘Hollywood skinny jab’: what do we know about anti-obesity drugs such as Ozempic in Australia?

Demand for the jab has prompted worldwide shortages of Ozempic, but a new class of drugs has challenged the way we approach obesity

The Guardian - AU · Apr 7, 2023

I ate at the sell-out supper club where lamb is roasted over an open fire and had a mind-blowing feast

Pop-up restaurant Lahmacun brings a three-course Middle Eastern fire feast to Cardiff's foodies

Wales Online · Apr 7, 2023

I ate Sunday lunch at the farm shop and kitchen where it takes weeks to get a table

We booked 10 days in advance for the last slot available for a Sunday roast

Wales Online · Feb 18, 2023

The Gurkha curry house that's popped up in a valleys pub that people visit just for the dumplings alone

Authentic Nepalese flavours and cooking are winning over curry lovers

Wales Online · Feb 11, 2023