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The Latest Breaking News from Kathryn Williams

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Woman & Home

I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened

It wasn't a magic fix but there were some noticeable improvements

Fit & Well

Regular play sessions helped reduce fighting in our multi-cat household –I spoke to a vet to find out why

Roxy and Teddy may never be best friends, but there's a lot less fur flying now that a daily dose of fun is on the menu!

PetsRadar

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'No one told me I’d feel like I was losing my mind' - 6 women on what perimenopause really feels like

What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great unravelling for some, says Kathryn Williams

Woman & Home

‘Push through the feelings of: I’m worthless, this sucks’: can anyone learn to be a top songwriter?

Songwriting courses are exploding in popularity, with everyone from Mark Ronson to Alicia Keys as teachers. On a retreat in north Wales, our folk music critic tries to write her first song

The Guardian - UK

The nature cure: how time outdoors transforms our memory, imagination and logic

Without engaging with natural environments, our brains cease to work well. As the new field of environmental neuroscience proves, exposure to nature isn’t a luxury – it’s a necessity

The Guardian - UK

An 80th Birthday Concert for Bert Jansch review – moving homage to 60s folk guitar hero

Pentangle’s Jacqui McShee as well as Robert Plant, Bernard Butler and Sam Lee were among stellar acts celebrating the late musician in impressive style

The Guardian - UK

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A weekend in Tenby: travel guide, things to do, food and drink

One of the most iconic seaside destinations in Wales, the original town of Tenby was called “Dinbych y Pysgod” in Welsh, which translates as the “little town of fishes”. Established by the Normans as a fortified town, said Visit Pembrokeshire, most of Tenby’s old town walls remain, “enclosing the medieval…

The Week

The remote Welsh beach with Hollywood connections you can only get to at the right time of day

Marloes Sands is a cracker of a beach to visit, from its other-worldly geology to its rock pools, views and a brilliant cafe

Wales Online

We tried all the street food stalls in Cardiff Market to see which was the best

From tacos to pizza to KFC and Thai green curry, the people of Cardiff are blessed with the Cardiff Market's colourful and delectable street food stalls

Wales Online

‘Hollywood skinny jab’: what do we know about anti-obesity drugs such as Ozempic in Australia?

Demand for the jab has prompted worldwide shortages of Ozempic, but a new class of drugs has challenged the way we approach obesity

The Guardian - AU

I ate at the sell-out supper club where lamb is roasted over an open fire and had a mind-blowing feast

Pop-up restaurant Lahmacun brings a three-course Middle Eastern fire feast to Cardiff's foodies

Wales Online

I ate Sunday lunch at the farm shop and kitchen where it takes weeks to get a table

We booked 10 days in advance for the last slot available for a Sunday roast

Wales Online

The Gurkha curry house that's popped up in a valleys pub that people visit just for the dumplings alone

Authentic Nepalese flavours and cooking are winning over curry lovers

Wales Online

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Wales Online

I ate at the two Welsh fish and chip shops named among the UK's top 20 to see which one really is the best

Fish, chips and curry sauce for tea - twice please!

Wales Online

The juice bar and coffee shop carrying on a century of tradition in Pontypridd

Zucco has a strong connection to Pontypridd and can be found in the thriving Mill Street Quarter

Wales Online

'Breast feeding is hard for autistic mums and here's why'

More support needs to be out there for autistic women, especially when it comes to maternity care

Wales Online

We ate at the restaurant nobody knows about which serves mouth-watering meat platters people are saying is the 'best food they've ever had'

It's taking Tenby by storm but not many outside the seaside town have heard of it

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Wales Online

Colliery 19 Review: The secret fine dining restaurant in Rhondda that's worth a trip

It's just under £15 for three courses but Colliery 19 is way more than a cheap lunch

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