I was struggling with perimenopause symptoms until I tried this gentle 30-minute exercise every day—here's what happened

Kathryn Williams poses in front of a lake surrounded by leafy trees and grass on a walk.

I was never a sporty kid. You were much more likely to find me reading a book or writing a story than you were to spot me sinking hoops or running around a field.

But walking? Now that’s something I’ve always loved.