Japanese walking. Interval walking. Trail walking. Backwards walking. If there’s a trendy walking style doing the rounds, chances are I’ve tried it – and why not? Walking is low-intensity, joint-friendly, accessible to almost everyone, and genuinely great for mental health and overall longevity.
It’s the unsung hero of fitness, and more people are finally seeing it as a legitimate workout. But the latest twist promises to do more than just boost your step count. “Posture walking,” as it’s called, claims to help you stand taller, move better, and undo the slouching that comes from too much sitting.
