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The Latest Breaking News on Diet & Exercise

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Woman & Home

A top strength coach shares a five-move weight-free workout to build a bigger chest

Yes, you can add chest muscle without weights and machines

I Ditched High-Intensity Workouts Like CrossFit: Here's How I Do Less and Still Build Muscle and Strength

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

Tom’s Guide

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read the most diverse news in one place.

Boom in fitness events as gym-goers seek out connection and competition

Online tribes spring up around high-intensity events such as Hyrox as fitness becomes more social

The Guardian - UK

Was Vitaly Zdorovetskiy on Steroids Before Jail in the Philippines? His Sudden Physical Decline Sparks Questions

Vitaly Zdorovetskiy's drastic weight loss in Philippine prison fuels speculation over steroids, but poor diet, stress and harsh conditions explain much.

International Business Times UK

I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints

Here are the exercises to beat shin splints for good

Tom’s Guide

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility

All you need is a sturdy chair and a light resistance band

Fit & Well

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Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks

It improved my mood, digestion and sleep quality

Fit & Well

A muscle building expert shares 3 simple tips to keep building muscle after 40

According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.

Tom’s Guide

Forget sit-ups – a fitness expert says these 4 kneeling core exercises are much more effective

Ideal if you struggle with lower back or mobility issues too

Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts

Woman & Home

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

This timed workout is gentle on the joints and can be done on a treadmill or outdoors

Fit & Well

You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance

Add these exercises to your routine

Tom’s Guide

A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves

Develop strength, mobility and coordination with just one tool

Fit & Well

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The Guardian - UK

Let’s not pretend body-shaming ever went away

Letter: I can’t remember a time when my weight was not connected to my worth, says Lindsay Kirker

Tom’s Guide

I'm a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits.

Tom’s Guide

I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength

This 63-year-old's strength routine is seriously impressive.

Two dumbbells are all you need and 30 minutes to strengthen your entire upper body

Train your arms, chest and shoulders with this quick 'get-in-and-go' workout

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news in one place.

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Tom’s Guide

Forget sit-ups — a personal trainer shares 5 bodyweight moves you need to build a stronger core

A trainer's 5-move recipe for a stronger core

Woman & Home

The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference

Fit & Well

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up

Fit & Well

I tried this one simple stretch and it's completely changed the way I recover post-workout

I was amazed by how effective it was

Evening Standard

Is infrared Pilates set to be London's hottest new fitness craze?

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a myriad of benefits. Hayley Spencer tries it out at a chic new Hackney studio

Tom’s Guide

Boost stability and control — my favorite trainer just shared 10 exercises to strengthen your deep core

Try this 10-minute ab workout to work your deep core.

Tom’s Guide

Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.

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