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Woman & Home
Woman & Home
Lifestyle
Annie Deadman

How to win the battle with willpower: 5 ways to motivate yourself and get 2026 off to a great start

(L) Annie Deadman, who explains how to boost your will power (R) a woman working out.

It’s a funny old word, willpower. It always seems to be associated with weight loss and has many other guises. Drive. Determination. Self-discipline. Self-control. Resolve.

We have to call on willpower in so many areas of our lives, like putting savings away when really we’d like to run amok with our credit card in the sales, not smoking because it’s bad for us, or not taking the car to the shops but walking as a workout instead, because it’s good for the heart and lungs. Even down to being polite to your neighbour who insists on playing loud music every Saturday night, because you can’t face the hassle of a dispute.

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