The New Year is well and truly underway and for many that means new fitness goals are in motion. Whether you want to get stronger, run a half marathon or pick up a new sport, there is one thing that can help you achieve it all and make everyday movement easier. That one thing is a strong core.
You have probably tried the usual core staples such as planks, sit-ups and crunches, but if they don't excite you (I don't blame you), it might be time to switch things up. This full-body Pilates routine from trainer Heather Robertson is a dynamic way to fire up your core while strengthening your whole body.
