Three moves to strengthen your abs and arms without lifting heavy weights? Yes, please. These exercises build strength in your triceps, shoulders and core muscles using a combination of pushing, stabilizing and holding exercises designed to test your upper body.
You won’t need any equipment to try this workout, but I would recommend one of the best yoga mats, despite this not being a yoga routine; that’s because you’ll be supporting your own weight on your hands, which can be challenging on your wrists. I also recommend a box, bench, or chair for the dips.
