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Fit & Well
Fit & Well
Health
Lou Mudge

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

Jason Smith
Woman in running clothes bent over with her hands on her knees.

After a period of inactivity, getting your fitness back can feel like a tough slog.

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people of a similar age, helping them to do the same.

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