Strength training doesn’t have to be complicated or lengthy to be effective. Yes, you need intensity for results, but you don’t need more volume when you can train smarter.
Research in Medicine & Science in Sports & Exercise found no significant difference in strength gains between low, moderate, and high-volume training when the effort was matched, ideal if you’re time-poor and want to get in, work hard, and get out, whether that’s in a lunch break or at the end of the day.
