This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

Two women high fiving in a gym while a third woman looks on from the background, smiling.

Many of us use the New Year as a fresh start and embark on a new fitness regime. If that sounds familiar, it pays to heed this tried-and-tested advice from strength coach and yoga teacher Alex Silver-Fagan.

The new star trainer on Chris Hemsworth’s Centr app recently launched a 12-week training program called The Foundation, which she says follows four key phases that will guarantee long-lasting success.