Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout

Man lying on his back on a black exercise mat sideways to the camera with knees up and feet on the floor, holding a black ball overhead. there's a living room setting behind him.

Medicine balls are a great way to build strength and stamina.

You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio fitness and core strength.