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Fit & Well

Health

Maddy Biddulph

Improve balance, core strength and stability with this one underrated piece of home fitness equipment

One of my clients brought a wobble board recently and asked me about exercises to do on it.

The first balance training move I recommended she try is simply standing on it, as this alone will improve core strength and stability.

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Top stories on inkl right now

Hurricane Simon update: Storm expected to become Category 4 before landfall

Category 4 hurricanes on the Saffir-Simpson scale have maximum sustained winds of 210-250 kph

The Independent UK

Democratic Senate candidate responds to anti-trans attacks pushed by Republicans

Dr Annie Andrews voices opposition to ‘biological men ... in women’s sports’ in response to Republican attacks

The Guardian - US

Hurricane Isaias barrels toward Gulf coast as category 3 storm

States of emergency declared in Alabama, Florida and Mississippi, where residents prepare for ‘long-duration power outages’

The Guardian - US

Virginia county sues to stop Trump from building his beloved triumphal arch

The lawsuit marks the first time a government entity has challenged the proposed arch in court

The Independent UK

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‘Abolish ICE’: Mamdani, AOC and other Democrats urge action after New York shooting

US immigration officer shot man in car where five-year-old child was sitting in the Bronx, sparking fierce protests

The Guardian - US

No, the French army did not deploy tanks against protesting students

France's student protests have sparked a wave of misleading content online. A viral TikTok falsely claimed the French army had deployed an armoured vehicle against protesters, when it was actually returning to a nearby military base. Other posts recycle 2023 footage of retirement protests as current events, while an AI-generated…

France 24

Top stories on inkl right now

Hurricane Simon update: Storm expected to become Category 4 before landfall

Category 4 hurricanes on the Saffir-Simpson scale have maximum sustained winds of 210-250 kph

The Independent UK

Democratic Senate candidate responds to anti-trans attacks pushed by Republicans

Dr Annie Andrews voices opposition to ‘biological men ... in women’s sports’ in response to Republican attacks

The Guardian - US

Hurricane Isaias barrels toward Gulf coast as category 3 storm

States of emergency declared in Alabama, Florida and Mississippi, where residents prepare for ‘long-duration power outages’

The Guardian - US

Virginia county sues to stop Trump from building his beloved triumphal arch

The lawsuit marks the first time a government entity has challenged the proposed arch in court

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

‘Abolish ICE’: Mamdani, AOC and other Democrats urge action after New York shooting

US immigration officer shot man in car where five-year-old child was sitting in the Bronx, sparking fierce protests

The Guardian - US

No, the French army did not deploy tanks against protesting students

France 24

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I'm Italian American, but I Don't Celebrate Columbus Day.

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WWE Star Stephanie Vaquer Sets Social Media Ablaze With Nude Photo Wearing Nothing but Her Championship Belt

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International Business Times UK

‘Striking and personal’ self-portrait by David Bowie up for auction

Sotheby’s said the self-portrait created by the musician in 1996 will go on sale next week.

Evening Standard

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