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The Independent UK
The Independent UK
National
Devi Shastri

The top tips for improving your health and fitness in 2026

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year - (Getty/iStock)

The new year often inspires a commitment to fresh habits and improved well-being.

However, these ambitious resolutions can quickly become daunting.

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