A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Two women lying on their back on exercise mats and tiled floor in a living room setting. with their knees bent and feet flat on the floor. they are both wearing white tops and leggings, one red and one black. .

The most wonderful time of the year is also, often, the most bloated time of the year. While all the delicious food, drink and downtime can be rejuvenating, it can leave your body feeling sluggish.

Thankfully, some gentle movement is an easy way to aid digestion and feel more energetic.