January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness resolutions aren’t the loudest ones, but the ones you actually stick to.
This year, I suggest a different approach than your usual bodybuilding programme or cardio workouts. No kit, no classes, no pressure to perform. Just two minutes a day doing one movement my body was designed to do: the resting squat.
