Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

Woman in domestic setting holding kettlebell.

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own.

I’ve created a five-move light kettlebell arms workout that you can do from home in just 20 minutes, either before the family wakes up, during nap time or after you’ve put the kids to bed.