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Fit & Well
Fit & Well
Health
Sam Rider

Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells

Man exercising with dumbbells at home.

While it’s fun to use all the machines and free-weights in a commercial gym, all most people really need to enjoy a comprehensive upper-body workout is a pair of dumbbells.

A set of dumbbells will challenge your pushing and pulling strength, while helping even out imbalances on either side of your body.

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