Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Woman stretches on exercise mat while looking at TV in domestic setting.

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about.

A break is just as good for your physical recovery as it is essential for mental health, giving you more time to relax, socialize and catch up on sleep.