Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help

A woman sits on a plastic chair performing a stretch. Her legs are out wide, knees bent, feet on the floor, and her torso is twisting to the left as she holds her extended arms up high. Behind her we see a plant, a mounted TV and book shelves. .

A big concern for many of my senior personal training clients is falling over and not being able to get back up again.

Staying mobile is the key to independent living in older age, and regular movement and stretching can help achieve this.