The Latest Breaking News from Carter Lee

Alleviate extra stiff joints with this gentle four-move mobility routine

Help your body rediscover safe movement with these supported exercises

Fit & Well · Jul 10

This four-move resistance band workout for seniors will improve mobility and build functional strength

Safely mobilize your shoulders and strengthen muscles in your feet and ankles

Fit & Well · May 1

“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Gently release tension in your lower back, hips, ankles, chest and shoulders

Fit & Well · Apr 5

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

Strengthen your core with these four standing bodyweight exercises. No floor work required.

Tom’s Guide · Nov 15, 2025

An expert shares three easy chair stretches to soothe back and shoulder stiffness

Desk life leaving your body in pain? Undo it with these three simple exercises

T3 · Oct 9, 2025

When only action makes sense

Remember Michael Davis' action-packed Shoot 'Em Up from 2007? Even though it went on to become a favourite among action fans, the reviews when it first came out were divided. Some found the plot to be non-existent and had nothing appealing besides gunfights and explosions. Carter, a new South Korean…

Bangkok Post · Aug 11, 2022