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Fit & Well

Health

Sam Rider

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Carter Lee

Woman sitting at office desk stretches her arms above her head.

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back.

That's certainly been my experience, and certified personal trainer Carter Lee agrees.

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Top stories on inkl right now

'Hail Satan' Erupts at Iowa City Council Meeting as Pastor Demands 'Curse' Be Reversed

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Democratic Senate candidate responds to anti-trans attacks pushed by Republicans

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Top stories on inkl right now

'Hail Satan' Erupts at Iowa City Council Meeting as Pastor Demands 'Curse' Be Reversed

Ottumwa erupts in controversy after a city council invocation ends with 'Hail Satan', prompting a pastor to demand a curse reversal as officials review the policy.

International Business Times UK

Trump establishes committee to investigate Fed governor Lisa Cook

US president renews his efforts to oust Cook despite supreme court ruling that her firing was unconstitutional

The Guardian - US

Hurricane Isaias could nudge fuel prices higher if Gulf of Mexico refineries lose power

Hurricane Isaias is forecast to miss the oil industry’s biggest hubs along the Gulf Coast

The Independent UK

Hurricane Simon update: Storm expected to become Category 4 before landfall

Category 4 hurricanes on the Saffir-Simpson scale have maximum sustained winds of 210-250 kph

The Independent UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Democratic Senate candidate responds to anti-trans attacks pushed by Republicans

Dr Annie Andrews voices opposition to ‘biological men … in women’s sports’ in response to Republican attacks

The Guardian - US

Hurricane Isaias barrels toward Gulf coast as category 3 storm

Alabama, Florida and Mississippi declare emergencies, as residents prepare for ‘long-duration power outages’

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