“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60

Man sits in chair in domestic setting with his arms and one leg extended in front of him.

As we age, muscles tend to get weaker, joints tend to get creakier and simply getting out of bed can feel like a workout in itself.

At least, that’s what we’re led to believe.