I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

A woman in workout clothes stands at home with one hand on her hip and the other pressing a dumbbell overhead. .

I’m a certified personal trainer, so it’s no surprise that I love going to the gym.

Unfortunately, finding time to work out is a little more complicated now that I have an eight-month-old son.