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The Latest Breaking News on Diet & Exercise

A trainer says this 30-minute treadmill walking workout will help you keep active during winter

Your perfect winter walking workout is here

Fit & Well · Dec 14, 2025

Guide to Anti-Inflammatory Foods: What Diet Science Really Supports

How do anti-inflammatory foods actually work? This evidence-based guide details what diet science supports for inflammation, heart health, arthritis, and overall wellness.

Medical Daily · Dec 13, 2025

A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

Beginner-friendly core moves to try instead of crunches

Fit & Well · Dec 13, 2025

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Boost your metabolism and build total body strength with this five-move dumbbell workout

This 25-minute EMOM workout will leave your heart racing and muscles pumped

T3 · Dec 12, 2025

Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of weights.

Tom’s Guide · Dec 12, 2025

This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutes

Offset the daily stresses of office work with these gentle stretches

Fit & Well · Dec 12, 2025

If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout

Work everything from shoulder and back muscles to arms and the core

Fit & Well · Dec 12, 2025

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Tight hips? A yoga teacher says these 3 moves can improve mobility

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.

Tom’s Guide · Dec 12, 2025

An expert says this is the one muscle you need to strengthen to age well

Strengthening this lower-limb muscle can improve your stability and your circulation

Fit & Well · Dec 12, 2025

‘Stop stretching and start strengthening,’ says a mobility coach — these are the 4 essential hip exercises to try

A movement coach says you need to strengthen and stabilize your hip joints if you have hypermobility, and these 4 exercises could help.

Tom’s Guide · Dec 11, 2025

I Refuse to Wear Ugly Gym Outfits in 2026—Here Are the Looks I'm Trying Instead

New Year's resolutions have never looked so good.

Marie Claire · Dec 11, 2025

A mobility expert shares four bodyweight exercises to unlock stiff, achy hips

Just 15 minutes is all you need to make your hips happy again

T3 · Dec 11, 2025

To run or to sleep? This new study just solved the hardest decision I make most days

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting your rest for optimal recovery

Tom’s Guide · Dec 11, 2025

Build stronger, healthier knees to run pain-free with this 4-move dumbbell workout

Run more comfortably and confidently

T3 · Dec 11, 2025

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Woman & Home · Dec 11, 2025

Yoga for beginners - how to get into the practice whatever your age or fitness level

Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience

Tom’s Guide · Dec 11, 2025

Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core

Strengthen your core with this expert-led, five-move standing abs workout from a Pilates teacher.

Medical Daily · Dec 11, 2025

How Much Water Per Day? Hydration Myths and Warning Signs of Dehydration

Discover how much water per day you really need, learn key dehydration symptoms, and get practical tips for healthy daily water intake to stay hydrated.

Evening Standard · Dec 11, 2025

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously

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news in one place.

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Tom’s Guide · Dec 11, 2025

Forget the gym — you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout

This 20-minute dumbbell workout is perfect for kickstarting a training routine, whether you’re new to fitness or coming back to it after a break.

Fit & Well · Dec 11, 2025

An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom

This is how Hannah Eden trains to develop strength and fitness, and support her stress levels

Marie Claire · Dec 11, 2025

Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch

Low-impact > low effort.

Fit & Well · Dec 11, 2025

Reduce back pain and improve posture with this no-equipment core strength workout

Build a stronger core to future-proof your body against injuries, pain and illness

Fit & Well · Dec 11, 2025

If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist

A lifestyle habit worth adopting

Tom’s Guide · Dec 10, 2025

Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes

A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.

Evening Standard · Dec 10, 2025

Christmas: What to eat to boost mood over the festive period and hopefully avoid that family argument

A dietitian shares her top tips for eating well over the holidays

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